Achilles tendonitis is a common overuse injury that affects the Achilles tendon, which connects your calf muscles to your heel bone. It often occurs due to repetitive strain from running, jumping, or sudden increases in physical activity. When seeking Achilles tendonitis treatment Singapore, patients can expect a comprehensive approach tailored to the severity of their condition.
Initial treatment usually focuses on conservative methods. These include rest, activity modification, ice therapy, and anti-inflammatory medications to reduce pain and swelling. Physiotherapy plays a crucial role, particularly eccentric strengthening exercises that help repair and strengthen the tendon. Custom orthotics or supportive footwear may also be recommended to reduce strain on the tendon.
For persistent or severe cases, advanced treatments such as shockwave therapy or ultrasound-guided injections may be considered. In rare situations where conservative treatment fails, minimally invasive surgical procedures may be required to remove damaged tissue and promote healing.
Early diagnosis and proper management are essential to prevent chronic tendon damage. If you are experiencing heel pain or stiffness, especially in the morning or after activity, consulting a qualified specialist in Singapore can help you receive timely and effective care tailored to your recovery needs.