Bunions can sometimes be prevented by taking early care of your feet. Wearing comfortable shoes with enough toe space, avoiding tight or high-heeled footwear, and maintaining proper foot alignment can help reduce pressure on the big toe joint. Using supportive insoles and keeping a healthy weight also lowers stress on the feet.
When it comes to treatment, mild bunions can often be managed without surgery. This includes wearing wide-toe shoes, using bunion pads to reduce friction, applying ice to ease swelling, and taking pain relief medication if needed. Toe spacers and foot exercises may help improve comfort and flexibility.
If bunion pain becomes severe or starts affecting daily activities, a doctor may recommend advanced treatment options, including custom orthotics or, in some cases, surgery. Early attention and proper foot care play a key role in preventing bunions from getting worse.