Q1. At what point am I supposed to start seeing a psychologist for anxiety or depression?
A1. If you find that your feelings of sadness, worry or hopelessness are affecting your day-to-day life, job or relationships, then your psychologist can help you with understanding and overcoming those feelings.
Q2. In what way does a psychologist for anxiety and depression provide care?
A2. There are a variety of evidence-based therapies such as Cognitive Behaviour Therapy (CBT), Positive Psychology or Mindfulness where a psychologist can help you to reframe your negative thoughts and develop your emotional resilience,
Q3. Does therapy with a psychologist for anxiety & depression guarantee that I’ll learn to control how I feel?
A3. Yes. After a psychologist helps you learn your thought patterns and triggers, you will learn practical approaches and coping strategies to reduce overthinking, fear and anxiety from worrying every minute of the day.
Q4. Where does a psychologist fit in when helping me treat depression?
A4. A psychologist can help develop insight into the sources of your depression, provide emotional support to you, and help you to develop strategies, techniques and psychological tools to enhance your mood and motivation.
Q5. Is it normal to see a psychologist about anxiety and depression at the same time?
A5. Yes. In fact, it is quite common to have depression and anxiety occur together. A psychologist will work to create a tailored care plan to treat both conditions concurrently.
Q6. How long will it take to see improvement in depression and anxiety when working with a psychologist?
A6. Everyone’s journey looks different, but many people notice positive signs of change after a few sessions in which they practice new skills.
Q7. What types of therapy does a psychologist deliver for depression and anxiety?
A7. Healing Thoughts and Souls employs a mix of Cognitive Behaviour Therapy, Gestalt Therapy and NLP along with mindfulness practices to assist with long-lasting change.
Q8. Can a psychologist assist with lifestyle behaviours related to depression and anxiety?
A8. Yes. A psychologist assists you with establishing greater healthy routines, improving sleep patterns, increasing self-care and reflecting stressors that are impacting your emotional well-being.
Q9. Why should I choose a psychologist for depression and anxiety concerns rather than work through these issues on my own?
A9. A psychologist provides a professional process, a methodical approach and professional emotional support that can often be unattainable when engaging in self-help and assisted change alone.
Q10. Why is Healing Thoughts and Souls a trusted choice for a psychologist for depression and anxiety in Gurgaon?
A10. Our professional team at Healing Thoughts and Souls utilizes experience drawn from multiple professional modalities and a heart-centred approach to focus on the root causes of the client’s distress with an emphasis on ultimately achieving happiness and peace.