1. Who is a Mental Health Counsellor?
Answer: A Mental Health Counsellor is a trained professional who helps individuals understand their emotions, manage stress, overcome challenges, and improve their overall mental well-being through guided conversations and therapeutic techniques.
2. When should I visit a Mental Health Counsellor?
Answer: You should consider visiting a counsellor when you experience prolonged stress, anxiety, overthinking, emotional overwhelm, relationship issues, low mood, or when you feel mentally stuck and need support.
3. How can a Mental Health Counsellor help me?
Answer: A counsellor helps you identify emotional patterns, understand the root cause of your struggles, learn coping strategies, build resilience, and create a healthier, balanced life.
4. What happens in a Mental Health Counselling session?
Answer: In a session, you are encouraged to talk openly about your thoughts and feelings. The counsellor listens without judgment, provides guidance, teaches techniques, and helps you gain clarity and emotional strength.
5. Is counselling only for people with “serious problems”?
Answer: No. Counselling is for anyone who wants emotional clarity, mental peace, better coping skills, or a safe space to talk. You don’t need to be “at your worst” to seek help.
6. How many sessions are usually needed to see results?
Answer: While every person is different, most clients begin to notice positive changes within 3–5 sessions, and deeper emotional work continues over time based on individual needs.
7. Can a Mental Health Counsellor help with stress and overthinking?
Answer: Yes. Counsellors specialize in stress reduction techniques, emotional awareness, grounding methods, and mindset restructuring to help you manage overthinking and create mental calm.
8. Is online counselling effective?
Answer: Absolutely. Online counselling is private, convenient, and just as effective as in-person sessions. It allows you to receive guidance from the comfort of your home.
9. Is counselling confidential?
Answer: Yes. Everything discussed with your Mental Health Counsellor remains confidential. Your privacy and comfort are always protected.
10. How do I know if counselling is right for me?
Answer: If you want emotional clarity, struggle with stress, feel mentally overwhelmed, or need a safe space to express yourself, counselling can be a powerful step toward healing and self-growth.