Turmeric (haldi) has powerful anti-inflammatory and antioxidant properties, helping reduce inflammation and fight free radicals in the body. It contains curcumin, which supports immunity, improves digestion, and promotes better joint health. Turmeric is widely used in Ayurveda for its medicinal benefits in healing wounds, boosting liver function, and maintaining heart health. Regular consumption of turmeric powder or turmeric supplements can help in managing arthritis, improving skin health, and preventing infections. This is why turmeric (haldi) is known as a powerful natural remedy worldwide.
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